Mental Health Support
Useful Websites
Lincolnshire Talking Therapies (Steps2Change)
Relaxation Techniques
Muscle Relaxation - https://youtu.be/58wjYNadodE
Relax like a cat - https://youtu.be/C2lVaqxuA0w
Senses - https://youtu.be/cl3oZTEbv9E - grounding/5
5 Finger Breathing - https://youtu.be/EhZdehpfodQ
Square Breathing - https://youtu.be/un47AZivijQ
Bubble Breathing - https://youtu.be/XPebApYuKA0